{"id":1275,"date":"2024-01-17T09:15:58","date_gmt":"2024-01-17T09:15:58","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=1275"},"modified":"2024-01-17T09:34:42","modified_gmt":"2024-01-17T09:34:42","slug":"%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%aa%e0%a4%a1%e0%a4%bc%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=1275","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1028 aligncenter\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1-219x300.jpeg\" alt=\"\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e (\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0921\u093e\u0907\u091f\u094d\u0938) \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921\u0921\u093e\u092f\u091f\u0940\u0936\u0928 \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926\" width=\"219\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1-219x300.jpeg 219w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1.jpeg 655w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<h6>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e(\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938)<\/strong><\/h6>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921\u0921\u093e\u092f\u091f\u0940\u0936\u0928,\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926<\/strong><\/p>\n<h6><strong>\u0907\u0928 5 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/h6>\n<h6>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 (back pain in females)\u0964 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0907\u0938\u0940 \u0935\u093f\u0937\u092f \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f\u0964<\/h6>\n<h6><span style=\"-webkit-text-size-adjust: 100%;\">30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u091c\u0915\u0932 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 30 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 (causes of backache) \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0940 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 (back pain in females)\u0964 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0907\u0938\u0940 \u0935\u093f\u0937\u092f \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f\u0964<\/span><\/h6>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1276\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127-300x168.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\n<p>\u0939\u0947\u0932\u094d\u0925 \u0936\u0949\u091f\u094d\u0938 \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0902\u0917\u0932\u0941\u0930\u0942 \u0938\u094d\u0925\u093f\u0924 \u092e\u0923\u093f\u092a\u093e\u0932 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0947 \u0915\u0902\u0938\u0932\u091f\u0947\u0902\u091f \u0938\u094d\u092a\u093e\u0907\u0928 \u0938\u0930\u094d\u091c\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u090f\u0938 \u0935\u093f\u0926\u094d\u092f\u093e\u0927\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><strong>\u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 (causes of back pain in females)<\/strong><\/p>\n<h3><strong>1. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n<p>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0916\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u092e\u0947\u0902\u091f\u0947\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u093e\u0902\u092c\u093f\u0928\u0947\u0936\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0920 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u092f\u0926\u093f \u091b\u094b\u091f\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092d\u093e\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0907\u0938\u0947 \u091d\u0947\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0940\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1271\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5122-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5122-300x168.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5122.jpeg 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>2. \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0905\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/strong><\/h3>\n<p>\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0905\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u093f\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0935\u091c\u0928 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092b\u0947\u0938\u094d\u091f \u091c\u094d\u0935\u093e\u0907\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u092c\u094d\u0930\u0947\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u0947 \u092c\u094d\u0930\u0947\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0930\u092c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915, \u092c\u091f\u0949\u0915\u094d\u0938 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0911\u0915\u0947\u091c\u0928\u0932 \u092a\u0947\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>3. \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938<\/strong><\/h3>\n<p>\u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 \u092e\u0947\u0902 \u0917\u093e\u0907\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u0942\u091f\u094d\u0930\u0938 \u091f\u093f\u0936\u0941 \u0935\u0949\u092e\u094d\u092c \u0915\u0947 \u0905\u0902\u0926\u0930 \u0917\u094d\u0930\u094b \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0902\u091f\u093f\u092e\u0947\u091f \u090f\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>4. \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (PMS)<\/strong><\/h3>\n<p>\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948, \u091c\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u092a\u0939\u0932\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0908 \u0938\u093e\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u092b\u0942\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917, \u090f\u0902\u091c\u093e\u092f\u091f\u0940, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u091c\u0930 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0964<\/p>\n<figure id=\"attachment_61114\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-61114\">\n<div class=\"div_horizontal_stretch\"><picture><source srcset=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2022\/07\/09100105\/back-pain-627x354.jpg\" media=\"(min-width: 768px)\" \/><\/picture><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1272\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5124-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5124-300x168.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5124.jpeg 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\n<h3><strong>5. \u0938\u093e\u092f\u091f\u093f\u0915\u093e<\/strong><\/h3>\n<p>\u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u092c \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0907\u0902\u091c\u0930\u094d\u0921 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u0947 \u0928\u0930\u094d\u0935 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u094d\u092a\u093e\u0907\u0928 \u0938\u0947 \u092c\u091f\u0949\u0915\u094d\u0938 \u0938\u0947 \u091f\u094d\u0930\u0948\u0935\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u092e\u0947\u0902 \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092a\u0947\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u091d\u091f\u0915\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0948\u0930 \u090f\u0935\u0902 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0928\u0902\u092c\u0928\u0947\u0938 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>\u0905\u092c \u091c\u093e\u0928\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u092c\u0948\u0915 \u092a\u0947\u0928 (treatment for back pain in females)<\/strong><\/h2>\n<h3><strong>1. \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921<\/strong><\/h3>\n<p>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092a\u093e\u0938 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0905\u092a\u094d\u0932\u093e\u0908 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0915\u092e\u0930 \u0924\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>2. \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0902<\/strong><\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092f\u093e \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u092e\u0930 \u0905\u0915\u0921\u093c \u0917\u0908 \u0939\u0948\u0964 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0936\u0949\u0935\u0930 \u0932\u0947\u0902 \u0938\u0947 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0907\u0902\u092a\u094d\u0930\u0942\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 \u0938\u0947 \u092b\u094c\u0930\u0928 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>3. \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0902\u0921 \u092e\u0942\u0935\u093f\u0902\u0917<\/strong><\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0918\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092f\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947<\/p>\n<figure id=\"attachment_37408\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-37408\">\n<div class=\"div_horizontal_stretch\"><picture><source srcset=\"https:\/\/www.healthshots.com\/hindi\/wp-content\/uploads\/2021\/12\/stretching-627x354.jpg\" media=\"(min-width: 768px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"attachment-related-posts-thumb size-related-posts-thumb wp-post-image lazy\" title=\"streching benefit\" src=\"https:\/\/www.healthshots.com\/hindi\/wp-content\/uploads\/2021\/12\/stretching-370x207.jpg\" sizes=\"auto, 100vw\" alt=\"streching benefit\" width=\"370\" height=\"207\" \/><\/picture><\/div><figcaption id=\"caption-attachment-37408\" class=\"wp-caption-text\">\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u0947 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u092e\u093e\u0939\u091f \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940\u0964 \u091a\u093f\u0924\u094d\u0930 : \u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0905\u0915\u0921\u093c\u0940 \u0939\u0941\u0908 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0928 \u0930\u0916\u0947\u0902\u0964 \u092c\u0949\u0921\u0940 \u0915\u094b \u092e\u0942\u0935 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902\u0964 \u0916\u093e\u0938 \u0915\u0930\u0915\u0947 \u0909\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u093e \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092d\u0940 \u0906\u090f\u0917\u093e\u0964<\/p>\n<h3><strong>4. \u092e\u0938\u093e\u091c<\/strong><\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u0925\u0948\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u094b \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092e\u0938\u093e\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092e\u0926\u0926 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u092f\u0926\u093f \u0928\u0939\u0940\u0902 \u0924\u094b \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0906\u092a \u0918\u0930 \u092a\u0930 \u092d\u0940 \u0915\u093f\u0938\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u0938\u093e\u091c \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u0947\u0932 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u093e \u0939\u0948 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0930\u094d\u0935 \u092f\u093e \u092b\u093f\u0930 \u091c\u0949\u0907\u0902\u091f \u092a\u0949\u0907\u0902\u091f\u094d\u0938 \u0915\u094b \u091c\u094b\u0930 \u0938\u0947 \u0926\u092c\u093e\u0928\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u0947\u0935\u0932 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0922\u093c \u091c\u093e\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_54791\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-54791\">\n<div class=\"div_horizontal_stretch\"><picture><source srcset=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2022\/05\/23203030\/Exercise-to-reduce-back-pain-627x354.jpg\" media=\"(min-width: 768px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"attachment-related-posts-thumb size-related-posts-thumb wp-post-image lazy\" title=\"pith ke dard se rahat dilayegi ye exercises\" src=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2022\/05\/23203030\/Exercise-to-reduce-back-pain-370x207.jpg\" sizes=\"auto, 100vw\" alt=\"pith ke dard se rahat dilayegi ye exercises\" width=\"370\" height=\"207\" \/><\/picture><\/div><figcaption id=\"caption-attachment-54791\" class=\"wp-caption-text\">\u092c\u0948\u0915\u092a\u0947\u0928 \u0938\u0947 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u091a\u093f\u0924\u094d\u0930 : \u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<h3><strong>5. \u0906\u0907\u0938 \u092a\u0948\u0915<\/strong><\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092f\u093e \u0935\u0939 \u0905\u0915\u0921\u093c \u0917\u0908 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0907\u0938 \u092a\u0948\u0915 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u0938 \u092c\u0948\u0917 \u092f\u093e \u092b\u093f\u0930 \u092c\u0930\u094d\u092b \u0915\u094b \u0915\u093f\u0938\u0940 \u0915\u0949\u091f\u0928 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u092e\u0930 \u0915\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><strong>6. \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0924\u0925\u093e \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/h3>\n<p>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e(\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921\u0921\u093e\u092f\u091f\u0940\u0936\u0928,\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926 \u0907\u0928 5 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=1275\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e(\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921\u0921\u093e\u092f\u091f\u0940\u0936\u0928,\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926 \u0907\u0928 5 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=1275\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T09:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T09:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"207\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HEALTH WATCH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HEALTH WATCH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275\"},\"author\":{\"name\":\"HEALTH WATCH\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/ac1b3036d5c8cd257a8fe3e78bb5503c\"},\"headline\":\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\",\"datePublished\":\"2024-01-17T09:15:58+00:00\",\"dateModified\":\"2024-01-17T09:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275\"},\"wordCount\":31,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_5127.jpeg\",\"articleSection\":[\"\u0905\u0928\u094d\u092f\",\"\u0921\u093e\u0907\u091f &amp; \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275\",\"name\":\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_5127.jpeg\",\"datePublished\":\"2024-01-17T09:15:58+00:00\",\"dateModified\":\"2024-01-17T09:34:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/ac1b3036d5c8cd257a8fe3e78bb5503c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_5127.jpeg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_5127.jpeg\",\"width\":370,\"height\":207},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=1275#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/ac1b3036d5c8cd257a8fe3e78bb5503c\",\"name\":\"HEALTH WATCH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-HW-LOGO-150x150.png\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-HW-LOGO-150x150.png\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-HW-LOGO-150x150.png\",\"caption\":\"HEALTH WATCH\"},\"sameAs\":[\"https:\\\/\\\/papayawhip-stingray-152784.hostingersite.com\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=1275","og_locale":"en_US","og_type":"article","og_title":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -","og_description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e(\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921\u0921\u093e\u092f\u091f\u0940\u0936\u0928,\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926 \u0907\u0928 5 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 [&hellip;]","og_url":"https:\/\/healthwatch.co.in\/?p=1275","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2024-01-17T09:15:58+00:00","article_modified_time":"2024-01-17T09:34:42+00:00","og_image":[{"width":370,"height":207,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg","type":"image\/jpeg"}],"author":"HEALTH WATCH","twitter_card":"summary_large_image","twitter_misc":{"Written by":"HEALTH WATCH","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=1275#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=1275"},"author":{"name":"HEALTH WATCH","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/ac1b3036d5c8cd257a8fe3e78bb5503c"},"headline":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e","datePublished":"2024-01-17T09:15:58+00:00","dateModified":"2024-01-17T09:34:42+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=1275"},"wordCount":31,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=1275#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg","articleSection":["\u0905\u0928\u094d\u092f","\u0921\u093e\u0907\u091f &amp; \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=1275#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=1275","url":"https:\/\/healthwatch.co.in\/?p=1275","name":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=1275#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=1275#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg","datePublished":"2024-01-17T09:15:58+00:00","dateModified":"2024-01-17T09:34:42+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/ac1b3036d5c8cd257a8fe3e78bb5503c"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=1275#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=1275"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=1275#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5127.jpeg","width":370,"height":207},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=1275#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/ac1b3036d5c8cd257a8fe3e78bb5503c","name":"HEALTH WATCH","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/cropped-HW-LOGO-150x150.png","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/cropped-HW-LOGO-150x150.png","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/cropped-HW-LOGO-150x150.png","caption":"HEALTH WATCH"},"sameAs":["https:\/\/papayawhip-stingray-152784.hostingersite.com"],"url":"https:\/\/healthwatch.co.in\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":5,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}