{"id":1242,"date":"2024-01-16T16:04:59","date_gmt":"2024-01-16T16:04:59","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=1242"},"modified":"2024-01-16T16:31:18","modified_gmt":"2024-01-16T16:31:18","slug":"%e0%a4%96%e0%a4%b0%e0%a4%be%e0%a4%ac-%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%ab%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%b2-%e0%a4%b9%e0%a5%80-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%96","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=1242","title":{"rendered":"\u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u0930      \u0938\u0915\u0924\u0940 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1028\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1-219x300.jpeg\" alt=\"\u0921\u093e\u092f\u091f\u0940\u0936\u0928 \u091c\u094d\u092f\u094b\u0924\u093f\" width=\"219\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1-219x300.jpeg 219w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_4368-1.jpeg 655w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>\u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e , \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0921\u093e\u0907\u091f\u094d\u0938\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0( \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u0928 \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926)<\/strong><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">\u0916<\/span><span class=\"s1\"><em>\u0930\u093e\u092c<\/em><\/span><span class=\"s1\"><em> \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923<\/em><\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">\u092a\u0942\u0930\u0947<span class=\"s2\"> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u093e\u0930\u094d\u091f \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u092f\u0947 \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1243\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5112-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5112-300x168.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5112.jpeg 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0906\u091c \u0915\u0932 \u0939\u092e \u091c\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (stress) \u0914\u0930 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u0948 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0930\u093e\u0924 \u0924\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0935\u0947 \u0932\u0947\u091f \u0938\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u093e\u092e \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0910\u0938\u093e \u092c\u0928\u093e \u0932\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0938\u092c \u091a\u0940\u091c \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0939\u0940 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u092e \u092f\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u0915\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915 \u0939\u0943\u0926\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1244\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5114-300x187.jpeg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5114-300x187.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5114-768x480.jpeg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/IMG_5114.jpeg 927w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 7 \u0938\u0947 8 \u0918\u0902\u091f\u094b \u0915\u0940 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0940 \u0909\u0928\u094d\u0939\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0925\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 5 \u0938\u0947 6 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0940 \u0925\u0940 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u094b\u0908 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u0940 \u0909\u0928\u092e\u0947\u0902 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0940 \u0917\u0908\u0964<\/span><\/p>\n<p class=\"p3\"><strong><span class=\"s2\">\u0915\u0948\u0938\u0947 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 (bad sleep link to heart disease)<\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s3\"><strong>\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e<\/strong> \u0939\u0948<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092f\u093e \u0916\u0930\u093e\u092c \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0939\u093e\u0930\u094d\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s3\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u091c\u094b\u0916\u093f\u092e<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092f\u093e \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u091c\u094b\u0916\u093f\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917, \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932 \u091c\u0948\u0938\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\"><img decoding=\"async\" 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\" 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\u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0939\u093e\u0930\u094d\u091f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e \u092a\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n<p class=\"p4\"><strong><span class=\"s3\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092d\u0942\u0916, 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\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e , \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0921\u093e\u0907\u091f\u094d\u0938\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0( \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u0928 \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926) \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u0930   \u0938\u0915\u0924\u0940 \u092d\u0940 \u092c\u0928 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