{"id":12031,"date":"2025-05-21T20:04:13","date_gmt":"2025-05-21T20:04:13","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=12031"},"modified":"2025-05-21T20:04:13","modified_gmt":"2025-05-21T20:04:13","slug":"kids-lunchbox-recipe-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b2%e0%a4%82%e0%a4%9a-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=12031","title":{"rendered":"Kid&#8217;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u091a \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938, \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0939\u094b\u0902\u0917\u0947 \u0924\u0948\u092f\u093e\u0930-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f)"},"content":{"rendered":"<h4 class=\"sp-descp\">Kid&#8217;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092b\u093f\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938. \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940, \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0930\u0942\u0930 \u0906\u090f\u0917\u0940 \u092a\u0938\u0902\u0926.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12032\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/05\/IMG_4644-300x169.webp\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/05\/IMG_4644-300x169.webp 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/05\/IMG_4644.webp 545w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Kid&#8217;s Lunchbox Recipe:<\/strong> \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u091d\u091f\u092a\u091f \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u091c \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u0948. \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u090f\u0915 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u0940 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u092d\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e. \u0906\u0907\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940. \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u092a \u0907\u0938\u0915\u094b \u092b\u094d\u0930\u0947\u0936 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902. \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0916\u091f\u094d\u091f\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940.<\/p>\n<h3><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/h3>\n<ul>\n<li>2 \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932<\/li>\n<li>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 (\u0924\u093f\u0932 \u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e)<\/li>\n<li>1\/2 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n<li>1\/2 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li>8-10 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/li>\n<li>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>1\/2 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915 (\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930)<\/li>\n<li>1\/4 \u0915\u092a \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (\u092d\u0941\u0928\u0940 \u0939\u0941\u0908)<\/li>\n<li>1\/4 \u091a\u092e\u094d\u092e\u091a \u0939\u0940\u0902\u0917<\/li>\n<li>1\/2 \u091a\u092e\u094d\u092e\u091a \u091a\u0928\u093e \u0926\u093e\u0932 \u0914\u0930 \u0909\u0921\u093c\u0926 \u0926\u093e\u0932<\/li>\n<\/ul>\n<h3><strong>\u0930\u0947\u0938\u093f\u092a\u0940\u00a0<\/strong><\/h3>\n<p>\u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0921\u093e\u0932\u0947\u0902. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u0930\u0938\u094b\u0902 \u0915\u094b \u091a\u091f\u0915\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0939\u0940\u0902\u0917, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u091a\u0928\u093e \u0914\u0930 \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u0921\u093e\u0932\u0947\u0902. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902. \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u0902\u091a \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0921\u093e\u0932\u0947\u0902. \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u0915\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0915\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902. 2-3 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0906\u0902\u091a \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902. \u0907\u0938\u0915\u0947 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0940 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u091f\u0928\u0940 \u0914\u0930 \u092a\u093e\u092a\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0926\u0947\u0902.<\/p>\n<p><strong>\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938\u00a0<\/strong><\/p>\n<p><strong>(\u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093c\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928, \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"ad-art_full2 ad-art_wap nonKeyEvent\">\n<div class=\"ad-art_rw\">\n<div class=\"ad-art_wr\">\n<div class=\"ad-art_img-wr\">\n<div id=\"taboola-mid-folder-thumbnails-new-news\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_thumbnails-1x1-textunder\" data-placement-name=\"Mid folder Thumbnails New News\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_624148769\" class=\"trc_rbox thumbnails-1x1-textunder trc-content-sponsored\">\n<div id=\"outer_624148769\" class=\"trc_rbox_outer\">\n<div id=\"rbox-t2m\" class=\"trc_rbox_div trc_rbox_border_elm\">\n<div id=\"internal_trc_624148769\">\n<div class=\"videoCube trc_spotlight_item origin-undefined textItem thumbnail_top videoCube_1_child syndicatedItem trc-first-recommendation trc-spotlight-first-recommendation\" data-item-id=\"~~V1~~7635876269687215707~~H5FFOZQ_NjojSykFZVFJGyqELrM-grILqZ8tLMLOouke79Ni-eBnd8iQ4KmvvX-QCoTT_IvWFG7RTbSa_z-XXmj47gbKFCUJSY8fFayuLNvsOdFJ-QgI08DYZjVAUXcYDJMyaSY1YHDG1QxouMu3choTeIrt5sx_ydDi9n2STzGuIgrCrGdCVdX2dc8VZX6UaRwqkk5HEEk9GDviFbOifI6ROsMGkMFSoVsudHTeIrQ\" data-item-title=\"Direct Shopping From Adidas Franchise Store, Up To 50% Off\" data-item-thumb=\"https:\/\/cdn.taboola.com\/libtrc\/static\/thumbnails\/1a4f0e39f9a2d3d4f1d02b1b68a3a7ce.png\" data-item-syndicated=\"true\">\n<div class=\"logoDiv link-disclosure attribution-disclosure-link-sponsored align-disclosure-left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kid&#8217;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092b\u093f\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938. \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940, \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0930\u0942\u0930 \u0906\u090f\u0917\u0940 \u092a\u0938\u0902\u0926. Kid&#8217;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u091d\u091f\u092a\u091f \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u091c \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u0948. \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u090f\u0915 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u094b \u0906\u092a\u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kid&#039;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u091a \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938, \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0939\u094b\u0902\u0917\u0947 \u0924\u0948\u092f\u093e\u0930-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=12031\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kid&#039;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u091a \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938, \u091d\u091f\u092a\u091f \u092c\u0928\u0915\u0930 \u0939\u094b\u0902\u0917\u0947 \u0924\u0948\u092f\u093e\u0930-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f) -\" \/>\n<meta property=\"og:description\" content=\"Kid&#8217;s Lunchbox Recipe: \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092b\u093f\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0932\u0947\u092e\u0928 \u0930\u093e\u0907\u0938. \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940, \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0930\u0942\u0930 \u0906\u090f\u0917\u0940 \u092a\u0938\u0902\u0926. 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