{"id":10789,"date":"2025-04-08T17:20:41","date_gmt":"2025-04-08T17:20:41","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=10789"},"modified":"2025-04-08T17:22:18","modified_gmt":"2025-04-08T17:22:18","slug":"%e0%a4%a8%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%b2-%e0%a4%a4%e0%a5%87%e0%a4%b2-%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%a1","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=10789","title":{"rendered":"\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924)"},"content":{"rendered":"<header class=\"nx-clearfix nx-mob-burger-nav--activated\" data-module=\"Navigation\" data-test=\"header\" data-skip-to-main-text=\"\" data-skip-to-footer-text=\"\" data-skip-section-text=\"\" data-module-initialized=\"true\">\n<div class=\"nx-nav-desktop__wrapper\">\n<div class=\"nx-u-container\">\n<nav class=\"nx-nav-desktop\" data-test=\"desktopNavigation\" data-module=\"ScrollSlider\" data-options=\"{&quot;scrollContent&quot;: &quot;.nx-nav-first-level&quot;, &quot;arrowLeft&quot;: &quot;.nx-nav-desktop__arrow--left&quot;, &quot;arrowRight&quot;: &quot;.nx-nav-desktop__arrow--right&quot;}\" data-module-initialized=\"true\">\u00a0<\/nav>\n<\/div>\n<\/div>\n<\/header>\n<section class=\"nx-content-area\" data-test=\"contentArea\">\n<section class=\"nx-stage \" data-test=\"stage\" data-tdata=\"\" data-tracking-initialized=\"true\">\n<div class=\"nx-stage__image nx-stage__image__single-item nx-stage__image--expansive \"><picture><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.nivea.com\/-\/media\/miscellaneous\/media-center-items\/7\/1\/6\/d3039d754f57496e81a5bada15c743f4-original.jpg?rx=0&amp;ry=146&amp;rw=1961&amp;rh=766&amp;hash=D9DFACB4E5AFC3DFCB2A7AB615439FEA\" sizes=\"auto, 100vw\" alt=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\" width=\"422\" height=\"165\" \/><\/picture><\/div>\n<\/section>\n<\/section>\n<div class=\"nx-main-inner\">\n<div class=\"nx-skip-link\"><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/div>\n<section class=\"nx-content-area\" data-test=\"contentArea\">\n<div class=\"nx-content-zone-container\" data-test=\"contentZoneContainer\">\n<section id=\"what-is-coconut-oil\" class=\"nx-cp nx-content-zone nx-content-zone--mob-separator \" data-anchor-text=\"What is Coconut Oil?\" data-anchor-id=\"what-is-coconut-oil\">\n<div class=\"nx-u-container\">\n<div class=\"nx-content-zone--content-wrapper\">\n<div class=\"nx-content-zone-intro__placeholder\">\n<div class=\"nx-content-zone-intro__container nx-u-col-12 nx-content-zone-intro__items--center\">\n<div class=\"nx-content-zone-intro__items\">\n<div class=\"nx-content-zone__text nx-content-zone__intro nx-u-mb-base-3 nx-u-mb-base-4-desktop nx-font-body-1 \">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0917\u0942\u0926\u0947 \u092f\u093e \u0917\u093f\u0930\u0940 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0947\u0932 \u0939\u0948, \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092f\u0939 \u0920\u094b\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0930\u092e \u092f\u093e \u092a\u093f\u0918\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902: \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947, \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u0914\u0930 \u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915 (\u092c\u093e\u092f\u094b\u0921\u0940\u091c\u0932)\u0964<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nx-content-zone__placeholder \">\n<div class=\"nx-content-zone__items\">\n<div class=\"nx-two-columns nx-cp nx-u-section \">\n<div class=\"nx-two-columns__half-col nx-two-columns__half-col--vertical-middle-self-align \">\n<div class=\"nx-u-row nx-u-row-center nx-cp nx-row nx-u-pb-base-4\">\n<div class=\"nx-content-zone-text nx-teasers-slider nx-u-text--mob-separator nx-u-col-12 \" data-module=\"NivTTeasers\" data-allow-skip-links-inside=\"false\" data-module-initialized=\"true\">\n<div class=\"nx-content-zone__text\" data-module=\"\">\n<div class=\"nx-expander__content nx-font-body-1\">\n<div><\/div>\n<div><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947 \u0906\u092a<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<div>\n<div id=\"__next\">\n<div id=\"articledetails\" class=\"container\">\n<div class=\"main-content ArticleDetailPage\">\n<div class=\"main-col\">\n<div class=\"ArticleDetail_ArticleDetail__6jyLJ ArticleDetail\">\n<article>\n<p class=\"ArticleDetail_ArticleDetail__shortdescription__uLfAR\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0907\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p class=\"ArticleDetail_ArticleDetail__shortdescription__uLfAR\"><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<div class=\"ArticleBody\">\n<div class=\"articlecontent\">\n<ul>\n<li><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915-\u00a0<\/strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0940\u0921\u093f\u092f\u092e \u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0911\u092c\u0947\u0938\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n<li><strong>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948-\u00a0<\/strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u0949\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0948\u0938\u093e \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0906\u0926\u093f \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948-<\/strong>\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u092c\u094d\u0932\u0949\u0915 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948-<\/strong>\u00a0\u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948-\u00a0<\/strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u0949\u0907\u0936\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0932\u094d\u0938, \u0930\u093f\u0902\u0915\u0932\u094d\u0938 \u0906\u0926\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948-<\/strong>\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930\u00a0\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923-<\/strong>\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902,\u0907\u0938 \u0924\u0930\u0939 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"ArticleDetail_ads300__YZDw2 mb20 webAds ads300 advertiseTxt\">\n<div id=\"target-4\"><\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<div class=\"right-col\">\n<div class=\"stickySidebarArticle\">\n<aside id=\"right-content\">\n<div class=\"scrollBar\">\n<figure>\n<div class=\"LazyLoad is-visible\"><span style=\"color: #003366;\"><strong>\u00a0(\u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u2013 \u092b\u0942\u0921 \u092b\u0949\u0930 \u0939\u0940\u0932) \u200c\u200c\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (\u0915\u094d\u0935\u093e\u0932\u0940\u092b\u093e\u0908\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, 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\u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092a\u0940\u0928\u0947 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