{"id":10543,"date":"2025-03-29T10:59:38","date_gmt":"2025-03-29T10:59:38","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=10543"},"modified":"2025-03-29T11:06:27","modified_gmt":"2025-03-29T11:06:27","slug":"%e0%a4%8f%e0%a4%82%e0%a4%9f%e0%a5%80%e0%a4%ac%e0%a4%be%e0%a4%af%e0%a5%8b%e0%a4%9f%e0%a4%bf%e0%a4%95-%e0%a4%a6%e0%a4%b5%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%81%e0%a4%b7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=10543","title":{"rendered":"\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u091c\u092c \u0906\u092a \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924)"},"content":{"rendered":"<section class=\"blog-page-wrapper py-50\">\n<div class=\"breadcrumb mb-30\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"container\">\n<div class=\"blog-content blog-detail-content pillar-tb-special\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10548 aligncenter\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-29-at-2.46.25-PM.jpeg\" alt=\"\" width=\"272\" height=\"186\" \/><\/p>\n<p><strong>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p>\n<p>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n<p>1. \u092a\u093e\u091a\u0928-\u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923:\u00a0\u0932\u0917\u092d\u0917\u00a010%\u00a0\u0932\u094b\u0917\u094b\u0902\u00a0\u0915\u094b\u00a0\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u00a0\u0932\u0947\u0928\u0947\u00a0\u0938\u0947\u00a0\u092a\u093e\u091a\u0928-\u0938\u0902\u092c\u0902\u0927\u0940\u00a0\u0932\u0915\u094d\u0937\u0923\u00a0\u092e\u0939\u0938\u0942\u0938\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u091c\u093f\u0928\u092e\u0947\u0902\u00a0\u0938\u0947\u00a0\u092e\u0941\u0916\u094d\u092f\u00a0\u0932\u0915\u094d\u0937\u0923\u00a0\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902:<\/p>\n<ul>\n<li aria-level=\"2\">\u0909\u0932\u094d\u091f\u0940<\/li>\n<li aria-level=\"2\">\u0909\u0932\u094d\u091f\u0940\u00a0\u0939\u094b\u0928\u0947\u00a0\u0915\u0940\u00a0\u0924\u0930\u0939\u00a0\u0915\u0940\u00a0\u092d\u093e\u0935\u0928\u093e<\/li>\n<li aria-level=\"2\">\u092a\u093e\u0928\u0940\u00a0\u091c\u0948\u0938\u093e\u00a0\u092e\u0932<\/li>\n<li aria-level=\"2\">\u092a\u0947\u091f\u00a0\u092e\u0947\u0902\u00a0\u0906\u092b\u093c\u0930\u093e\u00a0(bloating)\u00a0\u092e\u0939\u0938\u0942\u0938\u00a0\u0939\u094b\u0928\u093e<\/li>\n<li aria-level=\"2\">\u0905\u092a\u091a<\/li>\n<li aria-level=\"2\">\u092a\u0947\u091f\u00a0\u092e\u0947\u0902\u00a0\u0926\u0930\u094d\u0926<\/li>\n<li aria-level=\"2\">\u0915\u092e\u00a0\u092d\u0942\u0916\u00a0\u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>2. \u090f\u0932\u0930\u094d\u091c\u093f\u0915\u00a0\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e:\u00a0\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u00a0\u0932\u0947\u0928\u0947\u00a0\u0935\u093e\u0932\u0947\u00a015\u00a0\u092e\u0947\u0902\u00a0\u0938\u0947\u00a0\u0932\u0917\u092d\u0917\u00a01\u00a0\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0\u0915\u094b\u00a0\u090f\u0932\u0930\u094d\u091c\u093f\u0915\u00a0\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902\u0964\u00a0\u0907\u0928\u00a0\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902\u00a0\u092e\u0947\u0902\u00a0\u0924\u094d\u0935\u091a\u093e\u00a0\u092e\u0947\u0902\u00a0\u092e\u093e\u092e\u0942\u0932\u0940\u00a0\u091b\u093e\u0932\u0947\u00a0\u0938\u0947\u00a0\u0932\u0947\u0915\u0930\u00a0\u0917\u0902\u092d\u0940\u0930\u00a0\u091b\u093e\u0932\u0947,\u00a0\u0938\u0942\u091c\u0928\u00a0\u092f\u093e\u00a0\u0938\u093e\u0902\u0938\u00a0\u0932\u0947\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092a\u0930\u0947\u0936\u093e\u0928\u0940\u00a0\u0906\u0926\u093f\u00a0\u0936\u093e\u092e\u093f\u0932\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964<\/p>\n<p>3.\u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u091f\u0947\u092c\u0932 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u0928\u093e\u092b\u093f\u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u090f\u0902\u091f\u0940\u092c\u0949\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u092e\u094d\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902:<\/p>\n<ul>\n<li aria-level=\"2\">\u091a\u0915\u094d\u0915\u0930\u00a0\u0906\u0928\u093e\u00a0\u092f\u093e\u00a0\u092c\u0947\u0939\u094b\u0936\u0940\u00a0\u0915\u0940\u00a0\u092d\u093e\u0935\u0928\u093e<\/li>\n<li aria-level=\"2\">\u0938\u093e\u0902\u0938\u00a0\u0932\u0947\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li aria-level=\"2\">\u0938\u093e\u0902\u0938\u00a0\u0932\u0947\u0924\u0947\u00a0\u0938\u092e\u092f\u00a0\u0938\u0940\u091f\u0940\u00a0\u091c\u0948\u0938\u0940\u00a0\u0906\u0935\u093e\u091c\u093c\u00a0(wheezing)\u00a0\u0938\u0941\u0928\u093e\u092f\u0940\u00a0\u0926\u0947\u0928\u093e<\/li>\n<li aria-level=\"2\">\u0939\u0943\u0926\u092f\u00a0\u0917\u0924\u093f\u00a0\u0924\u0947\u091c\u00a0\u0939\u094b\u0928\u093e<\/li>\n<li aria-level=\"2\">\u092d\u094d\u0930\u092e\u00a0\u0939\u094b\u0928\u093e\u00a0\u0914\u0930\u00a0\u091a\u093f\u0902\u0924\u093e<\/li>\n<li aria-level=\"2\">\u0917\u093f\u0930\u00a0\u092a\u0921\u093c\u0928\u093e\u00a0\u092f\u093e\u00a0\u092c\u0947\u0939\u094b\u0936\u0940\u00a0\u0906\u0928\u093e<\/li>\n<\/ul>\n<p>4.\u0921\u093f\u092b\u093c\u093f\u091c\u093c\u093e\u0907\u0932 \u0926\u0938\u094d\u0924: \u0938\u0940. \u0921\u093f\u092b\u093c\u093f\u0938\u093e\u0907\u0932 \u090f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u092c \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0926\u0942\u0937\u093f\u0924 \u0938\u0924\u0939 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>5. \u0917\u091f\u00a0\u092e\u0947\u0902\u00a0\u092e\u094c\u091c\u0942\u0926\u00a0\u0905\u091a\u094d\u091b\u0947\u00a0\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u00a0\u0915\u094b\u00a0\u0928\u0937\u094d\u091f\u00a0\u0939\u094b\u0928\u0947\u00a0\u0915\u0947\u00a0\u0915\u093e\u0930\u0923\u00a0\u092b\u0902\u0917\u0932\u00a0\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/p>\n<p>6. \u0936\u0930\u093e\u092c\u00a0\u0915\u0947\u00a0\u0938\u093e\u0925\u00a0\u0905\u0935\u093e\u0902\u091b\u093f\u0924\u00a0\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/p>\n<p><strong>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928<\/strong>:\u00a0\u092f\u0947\u00a0\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u00a0\u0932\u0947\u0928\u0947\u00a0\u0935\u093e\u0932\u0947\u00a0\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0\u092e\u0947\u0902\u00a0\u092a\u094d\u0930\u0915\u093e\u0936\u00a0\u0915\u0947\u00a0\u092a\u094d\u0930\u0924\u093f\u00a0\u0924\u094d\u0935\u091a\u093e\u00a0\u0915\u0940\u00a0\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u00a0\u0924\u0947\u091c\u00a0\u0930\u094b\u0936\u0928\u0940\u00a0\u0915\u0947\u00a0\u092a\u094d\u0930\u0924\u093f\u00a0\u0905\u0935\u093e\u0902\u091b\u093f\u0924\u00a0\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u00a0\u0915\u093e\u00a0\u0915\u093e\u0930\u0923\u00a0\u092c\u0928\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964<\/li>\n<li aria-level=\"1\"><strong>\u092b\u094d\u0932\u094b\u0930\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0932\u094b\u0902\u0938 \u091c\u0948\u0938\u0947 \u0938\u093f\u092a\u094d\u0930\u094b\u092b\u094d\u0932\u094b\u0915\u094d\u0938\u0947\u0938\u093f\u0928 \u0914\u0930 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\u092a\u093e\u0928\u0940\u00a0\u091c\u0948\u0938\u093e\u00a0\u092e\u0932 \u092a\u0947\u091f\u00a0\u092e\u0947\u0902\u00a0\u0906\u092b\u093c\u0930\u093e\u00a0(bloating)\u00a0\u092e\u0939\u0938\u0942\u0938\u00a0\u0939\u094b\u0928\u093e \u0905\u092a\u091a \u092a\u0947\u091f\u00a0\u092e\u0947\u0902\u00a0\u0926\u0930\u094d\u0926 \u0915\u092e\u00a0\u092d\u0942\u0916\u00a0\u0932\u0917\u0928\u093e 2. 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